I Wish Every Day was VegFest Day!

Yesterday 27th September I went to Kensington Olympia for the London VegFest event. I was very excited to be going for the first time and rightly so: it was great!!!

VegFest is a 2/3-day vegetarian & vegan lifestyle show that takes place in London in September, in Brighton in March and in Bristol in May.

There were more than 200 stalls with great food, beauty products, clothing, cooking tools, tons of delicious samples offered by the food stalls, talks about vegan food, lifestyle, vegan raw diets and campaigns, book signings, performances, cooking demos, a cinema area, workshops, live music and comedy and more. Here is the pdf of this year’s programme just to give you an idea of how much there was going on.

It’s a great event for anyone who is interested in trying vegetarian and vegan products alternatives, looking for good quality sustainable brands or for people who already know some of these brands and want to have a great day out discovering more.

The best thing was to step in there and not have to check the ingredients for everything: I just ate anything I wanted to eat knowing it would be vegan and sustainable!! :D I even finally got to try Kombucha, I loved the ginger Equinox Kombucha they were offering tasters of.


At first my friend and I just walked around and tasted a few raw bars, chocolate, puddings, Rawlicious crackers, kale crisps, Sheese (really nice, surprisingly creamy, vegan cheese)…

It was really busy and everyone seemed happy and friendly and there were many children running around too – there was something for absolutely everyone to enjoy.


I tried Koko dairy free coconut milk, which was really delicious in all its flavours: chocolate, strawberry and plain.

It’s sold in Holland and Barrett and in some bigger supermarkets so I’ll look out for it as it was that nice.


Koko Coconut Milk

Koko Coconut Milk


There was a Nakd stall and I pretty much tried all of their raw bars, including several I hadn’t tried before. Then I bought a whole box of 18 mixed and matched flavours for £8! They even have a Christmas pudding bar now…


I tried hemp milk for the first time too, in a nice, smooth latte

Hemp milk latte

Soy cappuccino and hemp milk latte


Something else I finally tried was pecan butter…oh…WOW!

Pecans are my favourite nuts in the world and I’ve dreamed about trying them in butter form for a while…then I found a wonderful stand where they had pots of butter from any seed or nut: macadamia, pistachio, pine nuts, walnuts, sunflower seed in addition to others I’ve tried before such as almond, peanut and pumpkin seed butter. The pecan was the best, so rich and buttery!!


GreenLife ecological fashion caught my eye, they had eco underwear and socks.

Their items are made in Italy with natural fibres such as organic bamboo, which has antibacterial and antifungal properties and is 100% biodegradable. They felt SO soft, so I invested in a pair of pants.

GreenLife Eco Underwear

GreenLife Eco Underwear


My friend bought a really cute mug of a whale ejecting hearts from its blowhole: so cute!!

Magpie‘s  lovely crockery is all made from bone-free vegan bone china, 100% of their proceeds went to charity – this year’s charity is Cats Protection – and they regularly collaborate with illustrators…I’m happy to have found this brand, it would be great for gifts :)

Bone-free bone china

Bone-free bone china


Upstairs there was a stall with pastries from the Big Fat Vegan Bakery which had enormous pastries covered with sticky glaze, chocolate and filled with cream.

Massive Pastries at BFVB

Massive Pastries at BFVB


There were loads of food stalls to choose from: Lebanese food, meat-free hot dogs, chips and burgers, the Honest Carrot we first saw at Reading festival, sushi, Creole vegan food, roti wraps and more…all vegan. We chose to share 2 meals so we could try both the Pad Thai noodles and the Jamaican pumpkin vegetable curry.


BangWok Noodles

BangWok Noodles


There was a queue for them throughout the day, but it was definitely worth waiting a while…


BangWok Pad Thai Noodles

BangWok Pad Thai Noodles

These were rice noodles with tamarind sauce, 2 types of tofu, beansprouts, spring onions, chilli flakes, crushed peanuts and lime. TASTY.


Jamaican-style vegetable curry

Jamaican-style vegetable curry

This was pumpkin and vegetable curry with rice and peas and salad it was sweet, creamy and comforting. I would have liked it to be spicy too, but then I’m someone who adds West Indian sauce to pretty much anything except granola :P



In the afternoon we went upstairs and listened to a talk from the lovely lady from Ms Cupcake, she was talking about how to replace animal ingredients with vegan ingredients when baking.

She was really funny and informative, it was a pleasure to listen to her and I really want to go to her bakery in Brixton soon.

Something I found out: sugar in the E.U. is all vegan as it’s illegal to produce it using animal bone char, however in the U.S. around 60% is made using animal bones so it’s not even vegetarian and you need to look out for organic sugar or brands which specify they don’t use bones in the refining process :\



My VegFest Goodies

My VegFest Goodies


These are the lovely things I came back with from VegFest. I wanted to buy more vegan and natural deodorant so I got 3 for £12 from Jason, they’re usually at least £4.99 so that was pretty good.

These deodorants are made of more natural ingredients and contain no aluminum, parabens, phthalates or propylene glycol which are chemicals I’d rather do without.

The paper bag has my super-soft organic bamboo pants in it and I got the granola box on the left for free when I subscribed to a newsletter, the Aquapax carton was simply water and the man who saw how much I liked it said it can be reused for a while too.

Just above the deodorant there’s an eye liner and lavender soap I got with a draw the Vegan Society was holding. They just asked for a donation, then you could pick a ticket and get a prize! Apparently that eye liner alone is usually £18! My friend got the Blackfriars flapjacks and gave them to me :)

Those are the 18 Nakd bars I chose, the Bakewell Tart ones are so nice! Nakd bars are just great when travelling or anytime you need a good healthy snack. They’re raw and 1 of your 5 a day.

The 2 Provamel almond and cononut milk cartons were free with a freebie ticket I got at the entrance and the milk cartons on the right are from another Italian company, Isola Bio, who make milk out of any grain, including a quinoa chocolate milk drink. I chose the barley and oat milks after tasting them as I liked them a lot, who needs dairy milk when there are so many alternatives?!?


Calendar and Cookies!

Calendar and Cookies!

I also got a calendar for next year from the Hillside animal sanctuary and two massive cookies from Ms. Cupcake.


I had a great time going around exploring and finding out about great businesses that I share ideas with and consider the environment and sustainability as a priority.
I loved trying or seeing what they make and giving a little support.

Now I just want to go to the next Vegfest in Brighton! :)


Have you been to or heard of VegFest before?

Do you know any other eco events?

Sustainable Technology: What do you know about it?

If you are reading this, the chances are you are doing so while being connected to the internet and reading these words on a screen, whether it’s a smartphone, laptop, tablet or desktop computer.

Many of us spend hours in front of a screen and search all sorts of things every single day.


But what is the environmental impact of all this?

It seems so ethereal, intangible and yet it’s all around us: invisible waves of nothing and everything, we are swimming in this imperceptible information that lands on our devices with a few clicks and taps.

With the internet, a person could live their lives from a single room. It’s possible to work from home, order food, manage your bank account, exercise with online videos…

I have only really read about technology-related sustainability once before, so it was a good opportunity to research this further when David from SingleHop, a leading global provider of hosted IT infrastructure and Cloud computing, asked if I’d be interested in writing about being “greener” with a more informed approach to technology in our everyday lives.


There are millions and millions of machines all over the world, running non-stop so that we can have access to all this information online, and all the electricity needed to keep them running has a carbon footprint. And a big one.

According to this article from the Guardian: What’s the carbon footprint of…the internet? it’s about 300m tonnes a year, and considering this article was published 4 years ago, I expect that to be even higher now.

Every e-mail we send, every document or image we attach to e-mails, every search we make…they all have a carbon footprint. Multiply that by the number of e-mails and searches made every day and you can see how it has a big effect on the environment.


I like to be practical about sustainability matters, so what I want to know is: what can I do to decrease my online carbon footprint?

SingleHop’s post How Green is Your Tech? is useful to turn good intentions into useful actions. My favourite tips are:


  • Send less e-mails. If you work in an office, when possible, try to communicate with your colleagues instead of via e-mail. This is a frequent tip to ensure you move around and sit down less too.


  • Avoid clicking “reply to all” unless it is actually necessary.


  • Unsubscribe from newsletter you don’t actually read. It’s easy to scroll down and click on the unsubscribe button, and after that you will also save time and won’t have to repeatedly go through unwanted e-mails.
    If you don’t read some newsletters but still want to hear about them, follow them on Twitter instead and read about them whenever something really catches your eye.


  • Delete unused accounts, use up less web space and protect your privacy



You may have heard of cloud storage before, it is “internet-based computing in which large groups of remote servers are networked  to allow sharing of data-processing tasks, centralized data storage, and online access to computer services or resources”.


Above the clouds - Booking a flight is one of the innumerable things you can use the internet for

Above the clouds – Booking a flight is one of the innumerable things you can use the internet for


So how is the Cloud more sustainable?

“Relocating information and data systems to the cloud not only saves money but reduces wasted resources. Companies no longer need to purchase hardware and systems that need installation and maintenance.”

“A 2010 study from Microsoft, Accenture and WSP Environment and Energy found that moving business applications to the cloud could cut the associated per-user carbon footprint by 30 percent for large, already-efficient companies and as much as 90 percent for the smallest and least efficient businesses.”

And if the servers themselves are powered by sustainable, renewable energy sources, it looks like this could really be the best option.

So whether your business is small or large, you could benefit from cloud computing.

I sometimes wish I could have writing this blog as my main job, spending my days researching and visiting new places, looking for new sustainable options for every facet of life.

If I could, now I know a little more about it, I would consider relying on cloud computing, and looking at managed hosting services would be a good start to do so.


Were you aware of the internet’s carbon footprint?

What do you think are the best ways to use the internet sustainably?

3 Mushroom Recipes – For those who don’t like mushrooms

I love vegetables.

I am probably made of 73% vegetables. The rest is made from tomatoes, houmous, dates, peanut butter and porridge. And Green&Black’s dark chocolate.

But there are some vegetables that I have unreasonable intolerant feelings toward. Namely mushrooms. Or that was the case.

On my way back from Reading festival, I felt it coming. Like the vegan Hulk in one of Dexter’s Laboratory episodes (it’s called Hunger Strikes in case you want to watch it), I started feeling like I was going a bit mad, as I had spent a few days without eating many vegetables.

I started daydreaming about Japanese curry while on the train.

After I got home and had an amazing shower (aren’t post-showerless festivals showers the best?!) I went out and bought 2 big bags of vegetables, nothing else.

I was craving them so much that I even bought button mushrooms for the first time in my life. How adventurous. I was determined to restore my faith in the apparent palatableness of these gummy entities.

Mushrooms are an important source of vitamins and minerals. So what’s all this hostility about?

My mate C inspires me to be more open-minded with everything, including vegetables, as she always adds them to pizza, for example.

So her good influence me made me open my mind and try to make something good.

And what’s better than start off by coating them in delicious Japanese curry? That just makes anything taste delicious.

What I don’t usually like about mushrooms is the texture and sometimes the flavour.

They are a common vegetarian option protagonists, but they are usually in big chunks or whole, watery and like soily rubber bands. No thanks.

Whenever I ate them in China however, I always liked them. So I thought it was because of how and what they were cooked with. The key? Finely chop them.


Vegetable Japanese Curry

To make it, the instructions written in my past post about my Oriental feast are applicable, this time I just added fresh vegetables and parboiled sweet potatoes and added them to the mix, with no rice.

It was just what I needed…


Vegetable Japanese Curry

Vegetable Japanese Curry


A couple of days later, I made Korean udon noodles with vegetables, including mushrooms of course, and tofu.


Udon Noodles with Vegetables

I followed Well Vegan‘s recipe. The only thing I changed was that I used 2tbsp of mushroom soy sauce instead of miso, so mine was extra mushroomy.


Mushroom Soy Sauce

Mushroom Soy Sauce

I sliced the mushrooms quite finely and…I liked it!  A rubber-less soup. :)

It is very easy to double the quantities to make additional portions, I made so much soup!! It was tasty, filling and vegan.


Korean Udon Noodles

Korean Udon Noodles


Udon noodles are the really thick ones, you can get them from Korean, Chinese, Japanese or multi-national Asian shops. H said she saw some in a medium-sized Sainsbury’s last week, vacuum packed like these ones, in the Eastern food section.


Fresh Tofu

Fresh Tofu


I buy fresh tofu from Rice and Wine in Soho, a block like this is only about £1.55.

M (who really knows her tofu) said that the fresh, Made in London organic tofu from Clean Bean is delicious.


This soup is fulllll of vegetables. Perfect to use seasonal Summer produce.



I like to use Kallo’s organic vegan stock cube or some home-made stone soup.

Just chop and add to the stock :)

Look at my carrot sharpener!! :D





I also bought some vegan sushi, this one was with pickles


Vegan Sushi

Vegan Sushi


The soup!

Udon, Vegetable and Tofu Soup

Udon, Vegetable and Tofu Soup


My flatmates tasted it too and liked it. :)

I added some chilli sauce to make it spicy and C suggested it could also be made using dried mushrooms, the ones you can rehydrate before adding them to a recipe, for those who actually really like a mushroom flavour.


It seems like Asian flavours really inspired me to get around my irrational mushroom intolerance as the 3rd recipe is Chinese-inspired.


Black Bean Sauce

Black Bean Sauce


You can also find black bean sauce in international Asian shops and probably in most big supermarkets too. (Annoyed-looking lady brand optional).


Mushrooms with Chinese black bean sauce (2-3 portions)

This was inspired by the recipe from the Vegetarian Society that I found just as I was thinking of what to make with the rest of my button mushrooms.

Of course, you can vary the quantity and type of vegetables as you like :) I made it like this:



-1 tbsp vegetable oil

-1 onion, chopped

-2 peppers, (any colour), chopped

-1 medium head of broccoli, chopped

-10 button mushrooms

-200g tofu, in cubes

-4 tbsp black bean sauce

-a handful of cashew nuts

-Rice to serve


Heat the oil in a non-stick pan and fry the tofu until golden on every side.

Add oil if necessary, add the nuts, the vegetables and fry until almost cooked (just a few minutes). Add the black bean sauce and mix everything.

Serve with rice.

Vegetables and Black Bean Sauce

Vegetables and Black Bean Sauce



Mushrooms are no longer my enemy.

There are so many types of mushrooms too, I will stop thinking “I don’t like them, I won’t try them”. I grew up in the woods in Italy and there was people regularly going mushroom-hunting. I just want to make up for what I missed out then and try all sorts of mushrooms, vegetables in general and enjoy what nature has to offer.

J also said they’re great on the BBQ, I imagine they’d be nice grilled too, as that would eliminate the spongy texture element that some don’t like. I found some inspiring recipes on yummly.


I think it’s good to find ways to eat other kinds of food, and trying new, different ways to use these ingredients would be useful even when making food for children, for example.


Additional tasty recipes recommended by M:

Mushroom Baguette

Shiitake Ramen (vegan with no egg added)


Are there any vegetables you particularly dislike?

Do you have any ways you try to eat vegetables/food that is healthy but you don’t love?

Swap Before You Shop

It’s not a secret that in what is considered to be the First World we are actively and constantly encouraged to buy and consume as much as possible.

This “use-and-throw” disposable culture is very damaging for the planet and its resources – just think of the water cost everything has – and instills a frame of mind where as soon as there is something wrong, or a slight malfunction with any object “It’s broken” and therefore “You might as well get rid of it, it’ll be more expensive to try to fix it anyway!”.

In some cases this unfortunately is true, however with a little effort we can first of all prevent damage, then we can also try to fix things such as clothes etc.

Another effect is the accumulation of things.


I think this is the best word to describe it. It denotes the right sort of impression, something you are quite detached from, that you find quite alien and even bothersome.

It’s getting in the way, it’s taking up your space and you don’t know what to do with or can’t be bothered with it…the sheer thought of going through this stuff makes you feel like you’d rather clean the toilet with a toothbrush. :|

Ill-fitting clothes, duplicates, gifts that aren’t getting the love they deserve…

I’m under the impression many can relate to this congested space situation, so a while ago I thought we could have some sort of get-together to try to decongest our spaces and give our stuff a new home, while finding something we would actually want to keep and use ourselves without the need to buy anything.

I don’t really know how to call this, but “swap before you shop” sums it up well. :) Maybe I was unconsciously influenced by the idea of Swishing parties.


I sent an e-mail to some of my friends and we had our do yesterday – it went so well that I can’t wait to do it again!

My flatmate C and I prepared the flat and waited for the others to arrive and add their unwanted stuff to ours.


Home-made guack and snacks

Home-made guack and snacks


Our living room was soon filled with clothes, shoes, belts, bags, books, DVDs, bracelets, necklaces, ties and more random objects that were ready to be swapped.


Swap Before you Shop


Once everyone had arrived and all the stuff was out, we just started choosing whatever we wanted to keep, and putting them aside, trying things on, and yes, playing dress-up too. It was really fun :D

Everyone found something that they wanted to keep that someone else had brought.

C found two really nice jackets that Le brought and looks great in them…


Badass Cat


Out of the items that were swapped, I saw that L kept a dress of mine I don’t wear anymore and some Clinique products, Le took a coffee press we don’t use here at the flat, H kept several tops, including a new one, R took a corset I bought for no apparent reason ages ago, a DVD and some slippers and J said she was going to leave with more things she came with! I chose some tops, a bright nail varnish and a mountain of books :)

C actually found that my friend D had brought a book she herself bought only a week ago!


Shopping for free

Shopping for free


That’s how someone described it, shopping for free! I’m really happy everyone had fun :D




The radio in the picture was C’s and I’m going to try it in my room and see if it sounds less fuzzy and is less temperamental than the one I have at the moment that I bought 8 years ago.


Rosie looking for the missing slipper

Rosie looking for the missing slipper


At the end there were a row of ties that hadn’t been touched, but as soon as L mentioned she used to use her dad’s ties as belts we all went nuts and grabbed some and tried it!

H also said one of her friends cuts and stitches them to use them as bag straps.

Tie Group

A bit of creativity can really change how you see things. It’s not only a tie. It’s a strong piece of material that can fasten or hold something. What can I do with it? :)


A lot of stuff was leftover, but we’ve bagged it all up and we’re going to take it to the Cancer Research UK and Oxfam shops down the road as my flatmate G and I have gift aid tags for these two charity shops and it really helps them keep more money from what they sell.

After the last time G took some bags to Cancer Research UK they sent him a letter telling him they had made an extra £50 thanks to the Gift Aid stickers! That’s amazing, and to think that these things are now going to be used and loved by someone really makes me happy!

-A total of 17 full carrier/bigger bags were taken to our local charity shops :)


Do you find that you have things you no longer use that could be used by someone else?

Would you organise or go to a similar do?

Camping Without A Trace


Today is Tuesday, but for many it’s like a fast-forwarding Monday, as August’s Bank Holiday weekend ended last night.

I spent mine at Reading’s music festival :)

Last time I went to a festival was 5 years ago at the Leeds equivalent, so another live music-filled weekend was due – especially as my mate D had been suggesting it for years!

We saw more than 30 live acts, and the absolute best were Enter Shikari. They interact with the audience like no one else! I highly recommend watching their show on BBC iPlayer. :)

This was the third time I saw them live, lead singer Rou Reynolds always goes straight to the audience and crowd surfs, runs around the whole stage and jumps around like a gazelle! He also actually talks to the audience and is simply a really good human.

He also introduced a song written about the privatisation of the NHS and mentioned how he’s noticing more and more people are standing up against racism, homophobia, sexism, misogyny…not an ordinary band.

The best things is that you can go absolutely nuts during their sets and get your brain going too. Amazing.


Enter Shikari at Reading Festival 2014

Enter Shikari at Reading Festival 2014


I am going to write more about them at the end of the post :)




Camping in Reading

Camping in Reading


One thing that is pretty impossible not to notice at these events is the amount of completely avoidable waste there is.

So I thought I’d write about my experience and some useful tips about trying to be as sustainable as possible when going to a festival or camping.


This Reading Festival guide is really useful to see what the festival organisers are doing to be as “green” as possible. This includes using green energy and details about their recycling initiatives.

There were big recycling bins dotted all around the camping sites and the main event field, so it was never hard to find one to recycle or compost something.

It’s just a pity that some of those who do bother disposing of something in the bins think that food belongs to the paper / plastic recycling bin rather than belonging to someone’s belly or the compost bin…     :|


So much rubbish

So much rubbish!


But there are also several deposit and refund schemes: every plastic bottle’s price include a 20p deposit, which means you can get 20p back when you return an empty bottle – I took one from home and refilled it several times a day at the numerous water fountains, which saved me money, time and avoided extra waste -.

Something similar goes on with the drinks cups: the deposit is 10p. So if you were to collect 10 cups you would get £1 back.

There are always people going around collecting other people’s discarded cups – it just shows how this works, it can be fun and loads of children were running around hunting for them!


The NME Stage

The NME Stage


I also wish people who smoke were more considerate as well.

Yes, I know it’s your holiday too and you just want to relax and have a fag. But do you really need to smoke in enclosed places (such as the tent stages) when the crowd is so dense and the air is so stuffy with showerless human warmth? Must you pollute not only the air with your chemical smoke but also the ground with your ever-lasting cigarette ends? :(

We sometimes compare some people to beasts or animals but one thing is for sure, animals would never pollute like that.

To think that dozens of people were recruited simply to deal with mindlessly discarded rubbish is pretty mind-boggling. How long is it going to take to clean it all up? How small is the effort each of us can make to take care of our own waste?


  • Travel: the best way to get to the festival is by coach or train and the site encourages people to share car rides too.


  • Tents and other equipment: every year, once it’s time to leave, thousands of tents and camping equipment gets left behind. What I find painful is seeing people tearing or beating tents down and smashing them up. What is the point? Do they think that’s a cool thing to do? Do they think they’re rock ‘n’ roll? I’d better not say what I think they are.

The good thing is, you are able to donate this gear by simply taking it to one of the donation points that come up on the Monday once the festival has come to an end.

If you do take your tent back home, be careful to take all the pegs out of the ground as cows sometimes visit these fields and it would be terrible for them to get hurt by accidentally swallowing one!

You could also choose to use biodegradable pegs such as these Vango ones.


  • Try to reuse and borrow before buying. We borrowed my flatmates’ tent and I borrowed my mate’s sleeping bag. That way, I saved money and didn’t purchase something I would only use once every few years.


  • Food

There were two Vegetarian & Vegan stalls in the main arena area, and both were really popular, with pretty long queues all the time.


The Honest Carrot at Reading

The Honest Carrot at Reading


One was the Honest Carrot and it offered vegetarian, vegan and gluten-free food such as carrot or beetroot and nut roasts or parcels filled with vegetables served with houmous, salad and pita bread, they also had really nice mixed potato, parsnip and sweet potato chips which were £3 (like everywhere else) and meals were around £5.50-£7.

The other place was even busier and offered pizza and vegan versions of burritos, falafel wraps, chilli, burgers and more, all for around £5-£7.


Vegan and Vegetarian stall at Reading Festival

Vegan and Vegetarian stall at Reading Festival

Their soy burgers were really nice!!

Vegan Burger

Vegan burger with houmous and lettuce


So after this experience, I’d say my festival/camping essentials are: (the highlighted words have sustainable versions of those items)

  • Tent (borrow one / keep and reuse yours)
  • Sleeping bag (borrow one / keep and reuse yours)
  • Pillow or gummy clothing to use as such
  • Refillable water bottle (plastic or metal)
  • Sun cream
  • Wet wipes – anything disposable isn’t really eco-friendly, but there are some wet wipes that are biodegradable, vegan and use less chemicals such as these Waitrose ones
  • Rain poncho / waterproof jacket
  • Wellies
  • Antiseptic hand gel
  • Loo roll
  • Ear plugs (festivals are noisy 24 hours a day :) )
  • Eye mask for the morning
  • Hat and gloves
  • Torch (best if manually chargeable)
  • Snacks such as cereal / fruit / nut bars – I love nakd bars, they are vegan and 1 of your 5 a day, you can buy big boxes of them or 4 for £2.50 at Sainsbury’s and Cocofina bars are really tasty too, vegan and organic.


Fruit Bars

Fruit Bars


We had a great time, even though we did not litter once or leave anything behind ;)


Me and D

D and I


So, just a few words more about Enter Shikari.

I cannot really compare them to any other band I know.

Their music is pretty unique, their lyrics are about topics that not many artists seems to deal with (to my knowledge) and their performances, as I said, are like no other…

I follow Rou – Enter Shikari’s lead singer – on Instagram and twitter, and he shares clever and hilarious photos, observations and thoughts on both.

Back in March he shared a picture saying he’d be speaking at  London’s Z-Day event, so I booked a ticket straight away.


London Z-Day Bracelet

London Z-Day Wristband


Z-Day is the Zeitgeist Movement Day. The Zeitgeist Movement is ” a sustainability advocacy organization, which conducts community based activism and awareness actions through a network of global/regional chapters, project teams, annual events, media and charity work.”

His speech was truly interesting and about one of the most incredible things most of us have the chance to experience in our lives: music – and its social value.

He went from analysing the definition of music, how it can affect us, and moved onto the limitations of music within our current economic system.


Rou Reynolds at London's Z-Day 2014

Rou Reynolds at London’s Z-Day 2014


His talk is en eye opener on many levels so make half an hour fly by, take a look and have a listen: Z-Day 2014 | Rou Reynolds | Music’s Social Value.

You can even watch the video from all of the talks prior to Rou’s that evening: Z-Day London 2014 Full.

Other talks covered topics such as the gap between inventions and society’s ability to actually use them, decentralisation as the new paradigm, the relation between doing something for a reward and actual productivity, hydroponics, hydrophobic clothing, the Venus project, maglev trains, green energy and more.


What do you think of the festival’s green initiatives? Do you have any tips on being eco-camping?

What do you think of Rou’s talk?


Being Vegan on a trip to Stockholm and Copenhagen

It’s been a great year so far, in terms of trips, and it’s been an interesting challenge to find sustainable vegan food while exploring too!

After going home to Italy in February, I went back to Sweden with my Canadian pals. Last year we went to Gothenburg, this time we went to Stockholm and Copenhagen for a few days at the beginning of May.

I liked Stockholm a lot! I love that it’s a cluster of 14 different islands interlinked by a myriad of beautiful bridges and that it is so bike-friendly. The air was always fresh, it never seemed to be very polluted and I didn’t really see any traffic jams.

We didn’t need to use public transport, we simply hired the Stockholm City Bikes which were surprisingly affordable at 165 SEK or under £15 for 3 days.
We got a card from one of the many 7-11 shops and we were able to cycle up to 3 hours at a time, anytime between 6am til 10pm.

There are bike banks dotted all around the city, we cycled everywhere we wanted to during our stay there and walked the rest of the time. It was lovely to easily rely on bikes to get around.


Cycling in Stockholm

Cycling in Stockholm


Cycling also made us realise how surprisingly easy it is to go from the bustling centre to the quiet edge of the city in minutes.

Ideal if you want to have a little break and find some beautiful natural spots.


Cloudy sky a few minutes away from the centre

Cloudy sky a few minutes away from the centre


We got to a path where we could not hear anything but the wind, the water and buoy bells. Incredible :)


Listening to the wind

Listening to the wind


When we first got to Stockholm we got some really nice salads and fresh bread from a little supermarket near our hostel. Mine had falafels and spicy houmous – falafel really is the international vegan staple meal! :D

Everyone speaks excellent English so there was no problem at all finding out if something was vegan when I couldn’t figure out what some of the ingredients were. The people I asked were extremely nice and happy to help :)

I also never had so many coffees in a single week in my life! I may have been unconsciously thinking of all the coffee-drinking in the Millenium series / The Girl with the Dragon Tattoo trilogy…

Most, if not all cafés had soy milk available so it was easy-peasy to choose a vegan option.


Frothy Soy Latte

Frothy Soy Latte


We didn’t have a fixed itinerary, we just cycled and found interesting places in the city.

We did visit one museum, Fotografiska, which had several completely diverse exhibitions which got us talking a lot.
The building really stands out and the view from their café is stunning, so I really recommend it if you have the opportunity to go.


The beautiful Fotografiska

The beautiful Fotografiska



Amazing view of Stockholm's City Centre

Amazing view of Stockholm’s City Centre


On 30th April, Walpurgis Eve, a night to celebrate the arrival of Spring, we went out looking for the bonfire near where our hostel was in Gamla Stan, but by the time we got there it was less of a bonfire and more like a camping fire…There was a really good atmosphere however, and the fire warmed us up as we felt the light rain and the chilly air of Stockholm on our faces.


Walpurgis Eve Fire

Walpurgis Eve Fire


During our cycling adventures we also biked past some swamps on our way back from Djurgården, the Royal Park. No landscape was the same, this city has enough to be appealing to any sort of visitor.


Swamp on our cycling adventure

Swamp on our cycling adventure


Most of the time the weather was good and we enjoyed beautiful views of the city…


View from Södermalm

View from Södermalm


… and blue skies.

Gamla Stan

Gamla Stan



And now, to the food! :)

We weren’t exactly looking to taste super traditional Swedish food, but rather spontaneously finding places where we fancied eating, so we had amazing pizza for lunch one day…


Vegan Pizza

Vegan Pizza


…Mexican food one night…


Vegan bean burrito with guacamole, salsa and tortillas

Vegan bean burrito with guacamole, salsa and tortillas


…and sometimes we just bought something from the local coop and had a picnic in the Arctic air fresh breeze outside :)


Vegan lunch from the shop

Vegan lunch from the shop


Prior to our trip I asked our Swedish colleague for some tips on what to do in Stockholm and he recommended several places to eat too, so we went to Flippin’ Burgers in Observatoriegatan.

I had their vegan burger, but I had to have it without the bun as it had milk in it. It was nice and the restaurant has a really cool U.S. diner vibe and they serve milkshakes, floats and lots of different types of beer too.
It’s very, very popular so be prepared to queue up for a little while.

Vegan option at Flippin' Burgers in Stockholm

Vegan option at Flippin’ Burgers in Stockholm


The only place where it was trickier to find vegan food was the airport, the few options included fruit, nuts and these kind of smoothies.

Lime and strawberry smoothie

Lime and strawberry smoothie




We then flew from Stockholm to Copenhagen – flying was about a quarter of the price compared to taking the train! – and had a great time visiting it, we wished we could have stayed longer…

Everyone seems to be very happy and relaxed in Copenhagen, as opposed to everyone looking so busy and stressed in London…but maybe the fact that we were there at the weekend contributed to that too :)


First walk around Copenhagen

First walk around Copenhagen


It was really exciting to walk around the city where some of my favourite series, The Killing and Borgen, are set. I even spotted Pilou Asbæk, who plays Kasper in Borgen, strolling with his family on the bridge opposite Christiansborg Palace, the seat of Danish Parliament ! :D


Christiansborg Palace

Christiansborg Palace


Copenhagen too is full of full of bridges linking one area to the other, every street also has wide bike lanes and although different sources cite different numbers, I have read that up to 50% of Copenhageners cycle to work.
I actually have never seen as many bicycles as in Copenhagen, not even in Beijing.


Bikes in Christiania

Bikes in Christiania


Cycling isn’t the only alternative way to see Copenhagen, you can even see it from the river itself…

Kayaking in Copenhagen

Kayaking in Copenhagen


…or just by being by it.


Friday night at the riverside

Friday night at the riverside


The Parental leave system in Denmark is very flexible so it was nice and refreshing to see so many men walking around with their children.

Walk where the river meets the sea

Walk where the river meets the sea


We visited the Botanisk Have – Botanical Garden – and it reminded me of Kew Gardens. It’s a beautiful green area in the middle of the city and it was a beautiful day when we went there.

Botanisk Have

Botanisk Have


We also strolled around the picturesque Nyhavn for a few hours…





Before going on our trip I had a look on Happy Cow to check a few vegan-friendly places as my friends are super lovely and were more than happy to give them a try.

We went to L’ Appetit in Frederiksborggade, which was so nice, we went there twice! They had vegan-friendly food in big portions for about £7, with choices of veggie burgers, samosas, falafels and 4-5 different salads. The lady working there was really nice and pointed out all the vegan nosh.


Food at L'Appetit in Copenhagen

Vegan Food at L’Appetit in Copenhagen


Vegan Samosa, Houmous and Salads at L'Appetit

Vegan Samosa, Houmous and Salads at L’Appetit


I also tried different types of bread from a chain called Holm’s Bager. These were so nice and tasty, I think they were made with different flours, including rye,  topped with seeds and oats and filled with raisins and other good stuff.
The lady working there checked which ones were dairy free for me.

Holm's Bager Raisin and Seed Rolls

Holm’s Bager Raisin and Seed Rolls


And of course, it was very easy to get hold of another usual great vegan snack: nuts! This pot had  the ingredients written in English too, could it be any easier to find vegan food in Copenhagen?


Snack from the station

Snack from the station




We may have spent less than a week away, but this was certainly one of the best trips of my life!

I do love travelling. I personally think it involves different elements that can make you grow as not much else can.

Organising, researching, meeting and talking to new people, seeing and experiencing something new… it can really help open your mind and make you think there are different kinds of life around you… And even if you do happen to have a bad experience, you can learn from it.

After this trip I felt inspired, I loved experimenting with pictures and it makes me feel reassured that it is possible to have more sustainable cities, it can take as little as more safe cycling routes, for example.


Here are some links if you would like to know more about sustainability in Sweden and Denmark:



I am very happy to have been able to see a little more of Sweden and to walk around Copenhagen, I really cannot wait to go back!


Have you been to a city that is known for its eco credentials?

What do you think are the elements that make a city or country more sustainable? Does it apply to everywhere?

100 Ways to be More Sustainable – 100th Post

Hello everyone, this is my 100th post! :)

I started this blog on 5th February 2012, over 2 years ago, and have finally got to the 100 mark.

As I started off with the idea of writing a blog that would show that acting more sustainably can be easy and have benefits such as saving energy, money and pollute less, I thought it would be a good idea to write about 100 ways to be more sustainable for the 100th post :)


First, though, I would like to thank you.

Thank you if you are reading this, thank you if you have been following me since the start, since last year or if you are a new follower.

Thank you for every “like”, comment and share. Thank you for supporting me in my little mission.


Now, to the more practical side of things.

Everything we do has an impact on the environment, this impact can be more or less sustainable, if we think of it as “capable of being maintained as a steady level without exhausting natural resources or causing severe ecological damage”.

So, here we go, just over 100 tips on how to be more sustainable! Click on the links to discover more about these eco-tactics :)


Less energy-hungry food (16)

  • Eat less energy-demanding meat. It only takes a few seconds to look at this World Food Clock and realise how we produce, consume and waste every single second. (Thank you for sharing, Janina). Here are some ideas to get your newly recommended 7 (or even more) a day! 10 Ways to 10 a Day from KHGS.
  • Eat more lentils! They are an excellent sustainable source of protein and easy to grow too.


Lenticchie di Norcia - Italian Lentils

Lenticchie di Norcia – Italian Lentils


  • Store food properly. By doing so, it will last longer and you will waste less. Did you know spring onions last longer in a glass of water in the fridge? :)
  • Plan meals ahead and let frozen meals thaw in the fridge. This will save you energy because the fridge will need less electricity to keep the temperature low, plus you won’t need to defrost the meal in the microwave either. Guide: How to defrost safely.
  • Buy locally, go to farmers’ markets or local farms – you will be supporting smaller producers and you can save money too.
  • Have a look at supermarkets’ reduced to clear sections.
    You can find amazing bargains, especially towards the end of the day (loaves of bread for 20p), and purchase food that would otherwise go to waste. You can then consume it as soon as possible or freeze it for future use and save a lot of money.


Reduced Food

Amazingly cheap but still perfectly fine reduced food


  • Understand the difference between “best before” dates and “use by” dates. Look at the Ultimate Shelf Life Guide to avoid wasting food unnecessarily.
  • When you go out, try local produce and products. From craft beers to wine, from pies to vegetables and fruit: give your local producers a try!


Less Pollution (22)

  • Try natural alternative to laundry detergents, such as affordable soap nuts.

Green People Mascara

  • Give car sharing a try. Try sharing rides with colleagues, share a taxi or simply use public transport or start cycling.
  • Learn to drive consuming less fuel: Cut your speed and petrol bill.
    As a pedestrian, if you see a single car coming along, and you’re not in too much of a rush of course, let it drive past so they don’t need to break and re-depart after, which would use more fuel.
  • Walk more. Ramblers is a website that shows many walking routes, or you could simply walk more and use your car less.
  • If you need to pack a parcel, reuse bubble wrap or – even better – use strips of waste paper and ask the receiver to reuse or recycle them after.
  • Try purchasing less plastic and buying reusable items made of less toxic materials. You can start by taking a reusable bag when you go shopping. Life Without Plastic.
  • When you are eating out, ask for tap water rather than bottled water (in areas where it is safe, of course). Why Tap Water is Better.
  • To freshen your home, use essential oils rather than chemical-filled air fresheners. You only need a few drops in a burner or in a spray bottle.
  • Instead of sponges which are not recyclable and harbour bacteria, use cloths which can be washed and reused.


Reusable Material Cloth and Ecover

Reusable Material Cloth and Ecover


  • Switch to online billing rather than paper billing, some companies offer discounts for the switch too.
  • To get rid of oil stains, rub chalk on the affected area before washing rather than using harsh chemicals.
  • Take your own lunch to work, you will cut down on a lot of packaging and also save around £1,000 per year!


Take a packed lunch to work :)

Take a packed lunch to work :)


  • When changing the oil for your car, make sure you dispose of it properly as it can pollute waterways and kill wildlife. Find your nearest UK oil bank.
  • Try to purchase products that don’t rely on batteries, and if they must, use rechargeable ones. Look for solar power chargers for an extra sustainable option.


Make, repair&fix (12)


Make Do and Mend



  • Turn used trousers into shorts or skirts.
  • Get to know your neighbours, they may need something you can offer and they may be able to offer something you need.
    My flatmate designed the website for the restaurant next door to us.
  • Make your own body scrub, for example by mixing olive oil with a bit of ground salt and sugar. Simple!
  • Make your mirrors, windows and glass objects sparkle by using white vinegar. Add some in a spray bottle (you can dilute it with 1:10 vinegar to water up to 50/50) and apply with scrunched newspaper to leave no traces or marks.
  • Make a wood cleaner by mixing two parts of vegetable oil with one part lemon juice, use with a cloth.
  • If you prefer purchasing cleaning products, choose eco-friendly ones such as Ecover.
  • To freshen up smelly shoes, try filling them up with scrunched newspaper overnight or sprinkle the insides with bicarbonate of soda or talcum powder and shake them out the day after.


Buy less, use less and buy better quality (9)


  • Do a little research about brands you may want to purchase: do they pay sustainable wages to their workers? Labour Behind the Label.
  • Use less plastic and more natural or oil-free materials, have a look at alternatives from Life Without Plastic.
  • Reuse things: for example, jars can be used as containers for more food or other objects.
    Here are 40 ways to reuse newspaper. Take a reusable coffee cup, like a Keep Cup, to the coffee shop instead of using disposable ones. Some places give you a discount if you bring your own cup too!
  • Buy second-hand books, they can be so much cheaper! Or borrow reading material from your local library.
  • Have your shoes resoled once they need to and keep on using them. I have had my boots for 7 years and they’re great!
  • Dye clothes that have faded and give them a new life.


Bank Better


  • Triodos Bank is “a global pioneer of sustainable banking.” Their mission is “to make money work for positive social, environmental and cultural change.”




  • Give someone the opportunity to create a sustainable business and alleviate poverty with the Kiva project, you can lend as little as $25 to someone who needs it and who will give it back to you when possible.


Save Energy (15)


  • Invest in an energy-saving product such as Energenie in order to save energy and money.
  • When charging devices, unplug them once they are fully charged, avoid leaving them plugged in unnecessarily or overnight.
  • Look for energy-efficient domestic appliances.
  • Buy rechargeable batteries and replace your batteries rather than replacing your whole phone.
  • Turn off the oven a few minutes before the time is up, the heat remains in the oven for a long time after you switch it off.
  • Try to use the oven as its full capacity when you use it, you can add meals to eat later in the week or use it to make croutons out of stale bread, for example.
  • Switch to a green energy supplier.
  • Wear warmer clothing and adjust your central heating to avoid wasting energy and money.
  • When you dry your clothes indoors, avoid putting them on radiators as this will stop the heat from reaching the room, create damp and good conditions for mold to grow.
  • Cook in bulk and therefore save energy. You can freeze additional portions.
  • Cook food in a steamer, you can cook different things on each level at the same time.


Recycle and Reuse (11)


  • Save paint from going to waste, Community Repaint collect reusable paint and distribute it to those who need it, helping them and avoiding waste.
  • Recycle your shoes at a collection bank.
  • Clear your cupboards of old electronic equipment, sell it or recycle in appropriate centres.
  • Consider going to charity shops first to find what you need. It could be a frame, and even if you don’t like a picture you may love the frame. Give things a new life.
  • You can recycle all sorts of things, even ink cartridges. Check before you throw.
  • Donate, don’t throw. If you have unwanted furniture, give it to a friend or donate it to a charity.
  • Borrow instead of buying, Freecycle.org can help you find what you need with no need to buy it.
  • Share more. You will save money, use fewer resources, meet new people… 10 reasons to share.
  • Use carpets in many ways to avoid them ending up in landfill. Use them to line cupboards, cars as mats, pet beds,  as doormats and even under plant pots.


Waste Less (9)


  • Compost food and tea bags to fertilise the soil which you will be able to use to grow your own herbs, vegetables, food or plants.
  • Reuse timber material from skips.
  • Take your own suit bags to the dry cleaner’s rather than having them give you flimsy plastic ones and take back the hangers for them to reuse.
  • Reuse tea bags – when you make tea in a cup, you can often reuse it for another cup as their strength is usually enough for a few cups. Or use loose tea leaves and then compost them if possible.

CHai Tea

  • Buy in bulk or buy refills.
  • When you go to a restaurant, if you cannot finish your meal, ask to take it away in a doggy box. It’s a compliment to those who took care to source and prepare the food, and you have paid for the whole portion, don’t be shy! Too Good To Waste Campaign.


Save Water (5)


  • Choose a dual flush system or put a water-saving device in your loo tank to use less water with every flush.
  • When you are waiting for cold water to turn hot, collect it rather than letting it go down the drain and use it to water flower and plants, wash fruit and vegetables, fill the kettle…don’t waste it!
  • Use a tank to collect rain water. It’s ideal to water plants or wash the car.
  • Wash your vegetables in a bowl rather than under running water and use that water for plants and flowers.


What do you like to do to be more sustainable?

Do you have any additional tips?


*Special thanks to my amazing flatmate G for continuously contributing to ideas for this post*